Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.482g
2%
Trans Fat
0.05g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.931g
Cholesterol
23mg
8%
Sodium
16mg
1%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.5g
Vitamin D
-
Calcium
1mg
0%
Iron
0.74mg
4%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (35%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
1.82g
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Carbs
0.09g
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Protein
7.5g
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| There are 49 calories in 1 ounce of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
| Calorie breakdown: 35% fat, 1% carbs, 64% protein. |
Other Common Serving Sizes:
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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