Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.445g
7%
Trans Fat
0.15g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.791g
Cholesterol
68mg
23%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.48g
Vitamin D
-
Calcium
4mg
0%
Iron
2.21mg
12%
Potassium
296mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(145 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
145
|
|
Fat
5.47g
|
|
Carbs
0g
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|
Protein
22.48g
|
There are 145 calories in 1 serving of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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