Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
3.769g
Cholesterol
62mg
21%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.81g
Vitamin D
-
Calcium
6mg
0%
Iron
2.34mg
13%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
161
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Fat
8.97g
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Carbs
0g
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Protein
18.81g
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There are 161 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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