Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1184
 
% Daily Values*
Total Fat
60.6g
78%
Saturated Fat
22.998g
115%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
26.4g
Cholesterol
458mg
153%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
149.78g
Vitamin D
-
Calcium
41mg
3%
Iron
17.19mg
96%
Potassium
1311mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
59%
of RDI*
(1184 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1184
Fat
60.6g
Carbs
0g
Protein
149.78g
There are 1184 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 222
100 g 261
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 499
1 lb 1184

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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