Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.468g
12%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
2.777g
Cholesterol
65mg
22%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.36g
Vitamin D
-
Calcium
12mg
1%
Iron
2.46mg
14%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
|
of RDI*
(180 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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|
Fat
6.52g
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Carbs
0g
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Protein
28.36g
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There are 180 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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