Nutrition Facts
Serving Size |
1 steak (Yield from 418 g raw meat) |
Amount Per Serving
Calories
575
% Daily Values*
Total Fat
21.63g
28%
Saturated Fat
8.51g
43%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
9.299g
Cholesterol
108mg
36%
Sodium
146mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.83g
Vitamin D
-
Calcium
51mg
4%
Iron
7.45mg
41%
Potassium
713mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
29%
|
of RDI*
(575 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
575
|
|
Fat
21.63g
|
|
Carbs
0g
|
|
Protein
88.83g
|
There are 575 calories in 1 steak of Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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Corned Beef Brisket (Cured)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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|
view more brisket nutritional info |
Related Types of Beef:
See Also:
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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