Food database and calorie counter |
|
1 steak (yield from raw steak weighing 340g)
|
Nutrition Facts
Serving Size |
1 steak (yield from raw steak weighing 340g) |
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
25.29g
32%
Saturated Fat
9.598g
48%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
10.785g
Cholesterol
163mg
54%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.83g
Vitamin D
-
Calcium
18mg
1%
Iron
5.97mg
33%
Potassium
608mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
27%
|
of RDI*
(542 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
542
|
|
Fat
25.29g
|
|
Carbs
0g
|
|
Protein
73.83g
|
There are 542 calories in 1 steak of Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.