Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 496
Calories 898
 
% Daily Values*
Total Fat 55.11g 85%
  Saturated Fat 21.7g 108%
  Polyunsaturated Fat 2.105g  
  Monounsaturated Fat 23.819g  
Cholesterol 277mg 92%
Sodium 240mg 10%
Potassium 1447mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 93.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 46%
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(898 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
898
Fat
55.11g
Carbs
0g
Protein
93.94g
There are 898 calories in 1 pound of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 lb 898

Related Types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.