Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
4.544g
23%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
4.987g
Cholesterol
58mg
19%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
Vitamin D
-
Calcium
20mg
2%
Iron
1.74mg
10%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
192
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Fat
11.54g
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Carbs
0g
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Protein
20.7g
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There are 192 calories in 100 grams of Beef Bottom Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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