Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Food database and calorie counter |
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1 steak (yield from 281 g raw meat)
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Nutrition Facts
Serving Size |
1 steak (yield from 281 g raw meat) |
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
3.934g
20%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
4.752g
Cholesterol
152mg
51%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.52g
Vitamin D
-
Calcium
13mg
1%
Iron
5.1mg
28%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
369
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Fat
11.28g
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Carbs
0g
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Protein
62.52g
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There are 369 calories in 1 steak of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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