Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
2.679g
13%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
3.236g
Cholesterol
104mg
35%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.12g
Vitamin D
-
Calcium
6mg
0%
Iron
2.49mg
14%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
7.68g
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Carbs
0g
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Protein
28.12g
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There are 190 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
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