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1 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size 1 medium (4-1/2" long)
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.46g
1%
Dietary Fiber
1.6g
6%
Sugars
0.9g
Protein
0.76g
Vitamin D
-
Calcium
6mg
0%
Iron
0.21mg
1%
Potassium
118mg
3%
Vitamin A
8mcg
1%
Vitamin C
38mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.21g
Carbs
2.46g
Protein
0.76g
There are 12 calories in 1 medium Banana Pepper.
Calorie breakdown: 13% fat, 67% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33

Related Types of Peppers:

Green Peppers
Sweet Red Peppers
Yellow Sweet Peppers
Jalapeno Peppers
Bell Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Great Value Banana Peppers
Banana Pepper
Mt. Olive Mild Banana Pepper Rings
Kroger Banana Pepper Rings
Papa John's Banana Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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