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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
6.63g
2%
Dietary Fiber
4.2g
15%
Sugars
2.42g
Protein
2.06g
Vitamin D
-
Calcium
17mg
1%
Iron
0.57mg
3%
Potassium
317mg
7%
Vitamin A
21mcg
2%
Vitamin C
102.5mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.56g
Carbs
6.63g
Protein
2.06g
There are 33 calories in 1 cup of Banana Pepper.
Calorie breakdown: 13% fat, 67% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Jalapeno Peppers
Sweet Red Peppers
Green Peppers
Bell Peppers
Green Hot Chili Peppers
Yellow Sweet Peppers
  view more peppers nutritional info

See Also:

Great Value Banana Peppers
Banana Pepper
Wegmans Mild Banana Pepper
Mt. Olive Mild Banana Pepper Rings
Subway Banana Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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