| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
21.65g
28%
Saturated Fat
10.324g
52%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
8.537g
Cholesterol
89mg
30%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
23.58g
Vitamin D
-
Calcium
28mg
2%
Iron
1.78mg
10%
Potassium
288mg
6%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
21.65g
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Carbs
0g
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Protein
23.58g
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| There are 296 calories in 100 grams of Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat, Cooked). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
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