Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1343
 
% Daily Values*
Total Fat
98.2g
126%
Saturated Fat
46.83g
234%
Trans Fat
-
Polyunsaturated Fat
3.729g
Monounsaturated Fat
38.724g
Cholesterol
404mg
135%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
106.96g
Vitamin D
-
Calcium
127mg
10%
Iron
8.07mg
45%
Potassium
1306mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
67%
of RDI*
(1343 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1343
Fat
98.2g
Carbs
0g
Protein
106.96g
There are 1343 calories in 1 pound of Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat, Cooked).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 296
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 776
1 lb 1343

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