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Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
8.775g
44%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
7.256g
Cholesterol
76mg
25%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
20.04g
Vitamin D
-
Calcium
24mg
2%
Iron
1.51mg
8%
Potassium
245mg
5%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
18.4g
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Carbs
0g
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Protein
20.04g
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| There are 252 calories in 3 ounces of Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat, Cooked). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Common Serving Sizes:
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