| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
776
% Daily Values*
Total Fat
56.72g
73%
Saturated Fat
27.049g
135%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
22.367g
Cholesterol
233mg
78%
Sodium
223mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
61.78g
Vitamin D
-
Calcium
73mg
6%
Iron
4.66mg
26%
Potassium
755mg
16%
Last updated: 04 Feb 08 05:08 AM
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39%
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of RDI*
(776 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
776
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Fat
56.72g
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Carbs
0g
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Protein
61.78g
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| There are 776 calories in 1 piece Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat, Cooked). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
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