| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
20.47g
26%
Saturated Fat
9.907g
50%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
8.284g
Cholesterol
66mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
16.68g
Vitamin D
-
Calcium
18mg
1%
Iron
1.26mg
7%
Potassium
267mg
6%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
20.47g
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Carbs
0g
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Protein
16.68g
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| There are 256 calories in 100 grams of Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
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