| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
3.355g
17%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
3.214g
Cholesterol
64mg
21%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
19.36g
Vitamin D
-
Calcium
18mg
1%
Iron
1.42mg
8%
Potassium
306mg
7%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
8.01g
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Carbs
0g
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Protein
19.36g
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| There are 155 calories in 100 grams of Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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