Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
703
 
% Daily Values*
Total Fat
36.33g
47%
Saturated Fat
15.218g
76%
Trans Fat
-
Polyunsaturated Fat
1.465g
Monounsaturated Fat
14.579g
Cholesterol
290mg
97%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
87.82g
Vitamin D
-
Calcium
82mg
6%
Iron
6.44mg
36%
Potassium
1388mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
703
Fat
36.33g
Carbs
0g
Protein
87.82g
There are 703 calories in 1 pound of Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder (Lean Only Eaten)
Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)
  view more results
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