Food database and calorie counter |
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Atlantic Wolfish (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
1.083g
Monounsaturated Fat
1.072g
Cholesterol
59mg
20%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.12mg
1%
Potassium
385mg
8%
Vitamin A
130mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
123
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Fat
3.06g
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Carbs
0g
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Protein
22.44g
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There are 123 calories in 100 grams of Atlantic Wolfish (Cooked, Dry Heat). |
Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Common Serving Sizes:
Related Types of Fish:
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