Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.71g
3%
Dietary Fiber
7.3g
26%
Sugars
1.45g
Protein
13.38g
Vitamin D
-
Calcium
82mg
6%
Iron
2.54mg
14%
Potassium
780mg
17%
Vitamin A
181mcg
20%
Vitamin C
110.7mg
123%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
82
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Fat
1.91g
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Carbs
8.71g
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Protein
13.38g
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There are 82 calories in 1 pound of Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
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