Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
2.9g
10%
Sugars
0.58g
Protein
5.31g
Vitamin D
-
Calcium
32mg
2%
Iron
1.01mg
6%
Potassium
310mg
7%
Vitamin A
72mcg
8%
Vitamin C
43.9mg
49%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
32
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Fat
0.76g
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Carbs
3.46g
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Protein
5.31g
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There are 32 calories in 1 cup of Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
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