Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.92g
1%
Dietary Fiber
1.6g
6%
Sugars
0.32g
Protein
2.95g
Vitamin D
-
Calcium
18mg
1%
Iron
0.56mg
3%
Potassium
172mg
4%
Vitamin A
40mcg
4%
Vitamin C
24.4mg
27%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
18
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Fat
0.42g
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Carbs
1.92g
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Protein
2.95g
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There are 18 calories in 100 grams of Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
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