Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.5g
2%
Sugars
0.09g
Protein
0.84g
Vitamin D
-
Calcium
5mg
0%
Iron
0.16mg
1%
Potassium
49mg
1%
Vitamin A
11mcg
1%
Vitamin C
6.9mg
8%
Last updated: 04 Feb 08 05:07 AM
< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
5
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Fat
0.12g
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Carbs
0.54g
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Protein
0.84g
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There are 5 calories in 1 ounce of Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
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