Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
3.03g
1%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
2.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.73mg
4%
Potassium
210mg
4%
Vitamin A
48mcg
5%
Vitamin C
20.1mg
22%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
18
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Fat
0.22g
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Carbs
3.03g
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Protein
2.2g
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There are 18 calories in a 1/2 cup of Asparagus (No Salt Added, Solids and Liquids, Canned). |
Calorie breakdown: 9% fat, 53% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Beets (No Salt Added, Solids and Liquids, Canned)
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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