| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1152mg
50%
Total Carbohydrate
73.21g
27%
Dietary Fiber
-
Sugars
-
Protein
20.37g
Vitamin D
-
Calcium
32mg
2%
Iron
5.49mg
30%
Potassium
3996mg
85%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
0.45g
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Carbs
73.21g
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Protein
20.37g
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| There are 354 calories in 1 pound of Arrowhead (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 77% carbs, 22% protein. |
Other Common Serving Sizes:
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