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Arrowhead (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
16.14g
6%
Dietary Fiber
-
Sugars
-
Protein
4.49g
Vitamin D
-
Calcium
7mg
1%
Iron
1.21mg
7%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
0.1g
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Carbs
16.14g
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Protein
4.49g
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| There are 78 calories in 100 grams of Arrowhead (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 77% carbs, 22% protein. |
Common Serving Sizes:
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