Food database and calorie counter Source: USDA

Apples (Low Moisture, Uncooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
56.12g
19%
Dietary Fiber
7.4g
30%
Sugars
48.68g
Protein
0.79g
Vitamin D
-
Calcium
11mg
1%
Iron
1.20mg
7%
Potassium
384mg
11%
Vitamin A
49IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
0.35g
Carbs
56.12g
Protein
0.79g
There are 208 calories in 1 cup of Apples (Low Moisture, Uncooked).
Calorie breakdown: 1% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 208
100 g 346

Related Types of Apples:

Apples (Without Skin)
Honeycrisp Apples
Golden Delicious Apples
Fuji Apples
Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Oranges
Bananas
Peaches
  view more fruit nutritional info

See Also:

You searched for "Apples (Low Moisture, Uncooked)". Did you mean:
Prunes (Low-Moisture, Uncooked)
Peaches (Low-Moisture, Uncooked)
Apricots (Low Moisture, Uncooked)
Apples (Low Moisture, Stewed)
Dried Apples (Sulfured, Uncooked)
  view more results
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