Food database and calorie counter Source: USDA

Apples (Low Moisture, Stewed)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
38.43g
14%
Dietary Fiber
5g
18%
Sugars
-
Protein
0.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.83mg
5%
Potassium
262mg
6%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
0.23g
Carbs
38.43g
Protein
0.54g
There are 143 calories in 1 cup of Apples (Low Moisture, Stewed).
Calorie breakdown: 1% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 143

Related Types of Apples:

Apples
Honeycrisp Apples
Fuji Apples
Red Delicious Apples
Apples (Without Skin)
Golden Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Bananas
Oranges
  view more fruit nutritional info

See Also:

You searched for "Apples (Low Moisture, Stewed)". Did you mean:
Apples (Low Moisture, Uncooked)
Prunes (Low-Moisture, Stewed)
Apricots (Low Moisture, Stewed)
Peaches (Low-Moisture, Stewed)
Prunes (Low-Moisture, Uncooked)
  view more results
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