| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
729
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
3.241g
16%
Trans Fat
-
Polyunsaturated Fat
5.637g
Monounsaturated Fat
2.794g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
129.03g
47%
Dietary Fiber
18.1g
65%
Sugars
-
Protein
28.18g
Vitamin D
-
Calcium
298mg
23%
Iron
14.8mg
82%
Potassium
714mg
15%
Vitamin A
0mcg
0%
Vitamin C
8.2mg
9%
Last updated: 04 Feb 08 05:08 AM
|
36%
|
of RDI*
(729 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
729
|
|
Fat
12.69g
|
|
Carbs
129.03g
|
|
Protein
28.18g
|
| There are 729 calories in 1 cup of Amaranth. |
| Calorie breakdown: 15% fat, 69% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
