| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
1.662g
8%
Trans Fat
-
Polyunsaturated Fat
2.891g
Monounsaturated Fat
1.433g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
66.17g
24%
Dietary Fiber
9.3g
33%
Sugars
-
Protein
14.45g
Vitamin D
-
Calcium
153mg
12%
Iron
7.59mg
42%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
6.51g
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Carbs
66.17g
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Protein
14.45g
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| There are 374 calories in 100 grams of Amaranth. |
| Calorie breakdown: 15% fat, 69% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Cereal:
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