Food database and calorie counter Source: Member

Amaranday

Popped Amaranth

Nutrition Facts
Serving Size 1 cup (34 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 18 09:28 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.5g
Carbs
22g
Protein
6g
There are 150 calories in 1 cup (34 g) of Amaranday Popped Amaranth.
Calorie breakdown: 27% fat, 58% carbs, 16% protein.

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