| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
1.409g
Monounsaturated Fat
0.699g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
32.26g
12%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
7.04g
Vitamin D
-
Calcium
75mg
6%
Iron
3.7mg
21%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
3.17g
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Carbs
32.26g
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Protein
7.04g
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| There are 182 calories in a 1/4 cup of Amaranth. |
| Calorie breakdown: 15% fat, 69% carbs, 15% protein. |
Other Common Serving Sizes:
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