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True Food Kitchen

Chopped Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
560mg
24%
Total Carbohydrate
58.00g
21%
Dietary Fiber
10.0g
36%
Sugars
33.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 20 03:57 PM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (53%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
35g
Carbs
58g
Protein
11g
There are 570 calories in 1 salad of True Food Kitchen Chopped Salad.
Calorie breakdown: 53% fat, 39% carbs, 7% protein.

Related Salads from True Food Kitchen:

Organic Tuscan Kale Salad

More Products from True Food Kitchen:

Cauliflower Polenta Bowl
Turkey Burger
Teriyaki Quinoa Bowl
Margherita Pizza
Mediterranean Chicken Pita
  view all true food kitchen products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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