Food database and calorie counter Source: Member

Trident Seafoods

Lemon Pepper Salmon

Nutrition Facts
Serving Size: 1 piece (7oz)
 
Amount Per Serving
Calories from Fat 110
Calories 230
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 310mg 13%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 27g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (47%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
12g
Carbs
3g
Protein
27g
There are 230 calories in a 1 piece serving of Trident Seafoods Lemon Pepper Salmon.
Calorie breakdown: 47% fat, 5% carbs, 47% protein.

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