Food database and calorie counter Source: Member

Trident Seafoods

Lemon Pepper Salmon

Nutrition Facts
Serving Size 1 piece (7oz)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
100mg
33%
Sodium
310mg
13%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 12 05:34 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (47%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
12g
Carbs
3g
Protein
27g
There are 230 calories in a 1 piece serving of Trident Seafoods Lemon Pepper Salmon.
Calorie breakdown: 47% fat, 5% carbs, 47% protein.

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Other Types of Salmon:

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Other Types of Fish:

Tilapia (Fish)
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  view more fish nutritional info
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