Food database and calorie counter Source: Member

Trident Seafoods

Lemon Herb Tilapia Fillets

Nutrition Facts
Serving Size 1 piece (6oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
380mg
17%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 10 04:56 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (40%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
4g
Protein
26g
There are 200 calories in a 1 piece serving of Trident Seafoods Lemon Herb Tilapia Fillets.
Calorie breakdown: 40% fat, 8% carbs, 52% protein.

Related Tilapia from Trident Seafoods:

Tilapia Burger
Southwest Style Tilapia Fillets
Panko Breaded Tilapia
Black Pepper Tilapia

Related Fish from Trident Seafoods:

10 Grain Breaded Cod
Alaskan Pollock Fish Sandwich Fillets
Pacific Flounder Fillets
Alaskan Cod Fillets
Wild Alaskan Beer Battered Cod
Alaskan Salmon Dinner Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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