Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size 1 piece (82g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
280mg
12%
Total Carbohydrate
15.00g
5%
Dietary Fiber
-
Sugars
-
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 17 01:15 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
15g
Protein
11g
There are 170 calories in a 1 piece serving of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 41% fat, 34% carbs, 25% protein.

Related Tilapia from Trident Seafoods:

Southwest Style Tilapia Fillets
Tilapia Burger
Black Pepper Tilapia
Lemon Herb Tilapia Fillets

Related Fish from Trident Seafoods:

Wild Alaskan Keta Salmon
Pubhouse Battered Halibut
Salmon Bites
Alaskan Pollock Burgers (113g)
Alaskan Pollock Burgers (79g)
Alaskan Cod Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info
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