Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size 1 piece (82 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
17.00g
6%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
2mcg
10%
Calcium
12mg
1%
Iron
1.00mg
6%
Potassium
183mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 21 09:57 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
17g
Protein
12g
There are 190 calories in 1 piece (82 g) of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 38% fat, 36% carbs, 26% protein.

Related Tilapia from Trident Seafoods:

Southwest Style Tilapia Fillets
Black Pepper Tilapia
Lemon Herb Tilapia Fillets
Tilapia Burger

Related Fish from Trident Seafoods:

Alaskan Pollock Fish Sandwich Fillets
Alaskan Salmon Burgers (113g)
Mahi-Mahi Burgers
Alaskan Pollock Skillet Cuts
Wild Alaskan Keta Salmon
Alaskan Cod Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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