Food database and calorie counter Source: Member

Trader Joe's

Whole Grain Hard Pretzels

Nutrition Facts
Serving Size 10 pretzels (1oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
-
Protein
3g
Vitamin D
-
Calcium
-
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 09 06:03 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
22g
Protein
3g
There are 110 calories in a 10 pretzels serving of Trader Joe's Whole Grain Hard Pretzels.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Pretzels from Trader Joe's:

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Soft Pretzel Stick
Milk Chocolate Covered Peanut Butter Pretzels
Honey Whole Wheat Pretzel Sticks
Pumpernickel Pretzel Sticks
  find more trader joe's pretzels products

Related Snacks from Trader Joe's:

These Peanuts Go on A Date Bar
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Other Types of Pretzels:

Soft Pretzels
Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Other Types of Snacks:

Air Popped Popcorn
Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
  view more snacks nutritional info
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