Food database and calorie counter Source: Member

Trader Joe's

Spaghetti Squash Spirals

Nutrition Facts
Serving Size: 1 serving (110g)
 
Amount Per Serving
Calories from Fat 36
Calories 100
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.5g 12%
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 03 Nov 18 02:25 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4g
Carbs
11g
Protein
5g
There are 100 calories in 1 serving of Trader Joe's Spaghetti Squash Spirals.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Related Squash from Trader Joe's:

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Butternut Squash Parmigiana
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Related Vegetables from Trader Joe's:

Carrot Spirals
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Other Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
  view more vegetables nutritional info
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