Food database and calorie counter Source: Member

Trader Joe's

Spaghetti Squash Spirals

Nutrition Facts
Serving Size 1 serving (110g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
2.5g
13%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 18 02:25 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4g
Carbs
11g
Protein
5g
There are 100 calories in 1 serving of Trader Joe's Spaghetti Squash Spirals.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Related Squash from Trader Joe's:

Organic Kabocha Squash
Butternut Squash Parmigiana
Cut Butternut Squash

Related Vegetables from Trader Joe's:

Organic Green Vegetable Foursome
Giardiniera
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Indian Fare Tikka Vegetables
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  find more trader joe's vegetables products

Other Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info
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