Food database and calorie counter

Trader Joe's

Roasted & Unsalted Whole Cashews

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

9.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

10mg

Iron

2.00mg

11%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 14 Oct 20 10:25 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (71%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Trader Joe's Roasted & Unsalted Whole Cashews.

Calorie breakdown: 71% fat, 19% carbs, 10% protein.

Related Cashews from Trader Joe's:

Raw Cashew Pieces
Sesame Honey Cashews
Organic Dry Roasted & Salted Cashews
Whole Cashews (50% Less Salt)
Chile & Garlic Cashews
Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews
	find more trader joe's cashews products

Related Nuts from Trader Joe's:

Protein Palette
Guara Almonds
Raw California Walnut Baking Pieces
Glazed Walnuts with Bourbon Barrel Aged Maple Syrup
Dry Roasted Maple Almonds
Raw Pistachios
	find more trader joe's nuts products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
	view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Walnuts
Peanuts
	view more nuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Good & Gather Dark Chocolate Cashew Butter Granola
	Casey's Zesty Jalapeño Cashews
	Costco Baru Nuts
	Gold Emblem Honey Sriracha Cashews
	Trader Joe's Milk & Dark Chocolate Covered Almonds (28g)
	Savanna Orchards Dry Roasted Macadamias (40g)
	Nature's Garden Choco Nut Mix
	Trader Joe's Chocolate Coconut Almonds (32g)
	Ritter Sport Special Nuts
	Trader Joe's 50% Less Salt Dry Roasted & Salted Pistachios

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.