Food database and calorie counter Source: Member

Trader Joe's

Quinoa Duo with Vegetable Melange

Nutrition Facts
Serving Size: 1 cup cooked (140g)
 
Amount Per Serving
Calories from Fat 50
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 15%
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Last updated: 17 May 10 11:58 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
36g
Protein
6g
There are 220 calories in a 1 cup cooked serving of Trader Joe's Quinoa Duo with Vegetable Melange.
Calorie breakdown: 24% fat, 65% carbs, 11% protein.

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