Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (170g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
480mg
20%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
4g
Protein
11g
Vitamin D
-
Calcium
1800mg
180%
Iron
0mg
2%
Potassium
90mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 17 04:16 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
8g
Carbs
38g
Protein
11g
There are 250 calories in a 1 cup serving of Trader Joe's Butternut Squash Mac & Cheese.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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