Food database and calorie counter  

Toufayan Bakeries

Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
46.00g
17%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
12.00g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
2.40mg
13%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Jul 23 01:18 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2g
Carbs
46g
Protein
12g
There are 250 calories in 1 bagel (95 g) of Toufayan Bakeries Whole Wheat Bagel.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

Related Bagels from Toufayan Bakeries:

Hawaiian Bagels
Onion Bagel
Mini Bagels Whole Wheat
Blueberry Bagel
Everything Bagel
Smart Bagel - Whole Wheat
  find more toufayan bakeries bagels products

More Products from Toufayan Bakeries:

Sun Dried Tomato Wraps
Keto Pita
Whole Wheat Pitettes
Plain Wraps
Spinach Wraps
  view all toufayan bakeries products

Other Types of Bagels:

Bagel
Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Multigrain Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.