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Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
53.00g
19%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
11.00g
Vitamin D
0mcg
3%
Calcium
20mg
2%
Iron
3.30mg
18%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 23 11:33 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
2.5g
Carbs
53g
Protein
11g
There are 280 calories in 1 bagel (95 g) of Toufayan Bakeries Blueberry Bagel.
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

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  view more bagels nutritional info
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