Food database and calorie counter Source: Member

Toufayan Bakeries

Hearty White Flat Bread

Nutrition Facts
Serving Size 1 flatbread (79 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
41.00g
15%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
8.00g
Vitamin D
0mcg
2%
Calcium
70mg
5%
Iron
2.50mg
14%
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 21 12:24 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
41g
Protein
8g
There are 230 calories in 1 flatbread (79 g) of Toufayan Bakeries Hearty White Flat Bread.
Calorie breakdown: 16% fat, 71% carbs, 14% protein.

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  view more flatbread nutritional info
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