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Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
53.00g
19%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
3.00mg
17%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Mar 24 02:14 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Thomas' Everything Bagel
 

Nutrition summary:

Calories
290
Fat
3.5g
Carbs
53g
Protein
10g
There are 290 calories in 1 bagel (95 g) of Thomas' Everything Bagel.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

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