Food database and calorie counter

Teasdale

Spicy Cuban Black Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

21.00g

Dietary Fiber

5.0g

18%

Sugars

3.00g

Includes 1.00g Added Sugars

Protein

10.00g

Vitamin D

1mcg

Calcium

58mg

Iron

3.00mg

17%

Potassium

421mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Mar 21 06:00 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (7%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

21g

Protein

10g

There are 130 calories in 1/2 cup (130 g) of Teasdale Spicy Cuban Black Beans.

Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Related Black Beans from Teasdale:

Simply Especial Black Bean & Citrus Tortillas
Black Beans

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Other Types of Black Beans:

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Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
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Other Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
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