Food database and calorie counter

Swad

Sesame Seeds White

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

9.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

388mg

30%

Iron

6.00mg

33%

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Aug 22 11:54 AM

Source: FatSecret Platform API

12%

of RDI*

(244 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (74%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

244

Fat

20g

Carbs

Protein

There are 244 calories in 1/4 cup (40 g) of Swad Sesame Seeds White.

Calorie breakdown: 74% fat, 15% carbs, 11% protein.

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Veg Biryani
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Toor Dal
	view all swad products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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