Food database and calorie counter Source: Member

Swad

Coconut Powder

Nutrition Facts
Serving Size 1/3 cup (25 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
15.000g
75%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 20 09:51 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (85%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
17g
Carbs
5g
Protein
2g
There are 180 calories in 1/3 cup (25 g) of Swad Coconut Powder.
Calorie breakdown: 85% fat, 11% carbs, 4% protein.

More Products from Swad:

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Other Types of Coconuts:

Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info
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